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SOVRÊNE CARDS

SOVRÊNE CARDS form and flow, is a series of transitions to awake the wholeness in you that you might have forgotten, and give yourself permission to unveil your hidden powers and your true story

Lethargic - Persistant

SOVRÊNE CARDS form and flow, is a series of transitions to awake the wholeness in you that you might have forgotten, and give yourself permission to unveil your hidden powers and your true story


Maybe there is so much around you that makes you lethargic. You feel frustrated. There is always something coming in between what you truly want to do in your life.

This is me feeling lethargic
Breath in lethargic and feel the flow of frustration in your body. Like a tornado has taken over your body. Breathe out and show me the form of you being lethargic.

Show me you being persistent
Breathe in persistance. Fill every cell with a flow of persistence. Close your eyes and go to a space where distraction does not get to you. Seek the eye of the tornado. Look up at the blue sky, and feel the calm. Breathe out and show me the form of you having persistence in the eye of the tornado.

Go back and forth 3 times with lethargic and persistence. There is no rush. Go in and out of the tornado. Just feel the difference.

On the count of three take the form of you being persistent and going forward. It can be like a tornado around you, but you can always seek the eye. Maybe your journey will take a turn. You can always remain in the calm eye.

Give yourself permission to share something in your hidden story no-one ever heard before that came up. It can be just one word. Write it down.

Sandra Jensen