Emptiness - Fulfilled

SOVRÊNE CARDS form and flow, is a series of transitions to awake the wholeness in you that you might have forgotten, and give yourself permission to unveil your hidden powers and your true story

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Maybe you don’t allow your inner powers because you feel half inside. You feel exhausted and out of energy.

This is me feeling empty
Breath in the feeling of emptiness. Like the mug you drink nutrition from is only half. Breathe out and show me the form of you when you’re feeling empty.

Now show me you being fulfilled
Breathe in fulfilled. Fill every cell with nutrition. Take all the half mugs and pore them in to one big bowl. Let them swirl into oneness and fill you up and beyond. Breathe out and show me the form of you full of energy and spark.

Go back and forth 3 times between emptiness and fulfilled. Feel the difference in your body. How does it feel to fill up your body? It can be like summer rain on your skin after the dry season. Finally balanced. Fill your body with oxygen and energy with every breath.

On the count on three stay in the form of being fulfilled, exited to unveil your hidden story.

Give yourself permission to share something in your hidden story no-one ever heard before that came up. It can be just one word. Write it down.