Judgement - Permission

SOVRÊNE CARDS form and flow, is a series of transitions to awake the wholeness in you that you might have forgotten, and give yourself permission to unveil your hidden powers and your true story

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Maybe you hide your story because you don’t think you are interesting enough. You won’t fill all the pages in your story.

This is me judging myself
Breath in the feeling of judging yourself. How does it feel when you hesitate and go back to hide. Breathe out and show me the form of you when you’re feeling judged.

Now show me you giving yourself permission to be seen
Breathe in permission. Fill every cell with a flow of permission. Breathe out and show me the form of you giving full permission to become all that is you.

Go back and forth 3 times with releasing judgment and give permission. Feel the difference in your body. How does it feel to let go of judgment and just give yourself permission to step out and all your inner longings come alive with every breathe .

On the count on three stay in the form of you giving yourself permission to trust you’re perfect just as you are right now in this moment.

Give yourself permission to share something in your hidden story no-one ever heard before that came up. It can be just one word. Write it down.