Drifting - Present
SOVRÊNE CARDS form and flow, is a series of transitions to awake the wholeness in you that you might have forgotten, and give yourself permission to unveil your hidden powers and your true story
Maybe you sometimes feel absent. The path you dream of feels slow and you find your mind is drifting away somewhere else. You don’t really pay attention, and you wish you were more present and listen to your body to bring out your hidden powers to awake you.
This is me drifting away
Breath in the feeling of drifting away. Remember a moment in your life you felt absent. Maybe you were scrolling on your phone when you could have focused more on the beauty around you, and the beauty in you. Now open your self and breathe out that drifting feeling. Imagine you put the feeling of drifting on a cloud and let it float way in to the horizon.
This is me feeling present
Now breathe in presence. Fill every cell with a flow of presence. Move your body and imagine you take shape of a fluffy white cloud and pay attention to its forms. Be in the moment. Change your movements as the cloud takes different shapes. Breathe out and feel full presence in your body.
Go 3 rounds with drifting and present. Pay attention how the fluffy white cloud in you can change in infinite shapes. Play around in the cloud, maybe you find something hidden. Always remember, instead of drifting away, you can imagine taking the shape of a cloud and pay attention as you form it.
On the count on three stay in the form of fully presence. Feel your body, what is your body telling you? What story is hiding in you?
Share something of your mystery hiding in you, no-one ever heard of before. It can be just one word. Write it down.